Change your Thoughts Change your Life
Welcome to Anya Longmire Hypnotherapy
At Anya Longmire Hypnotherapy, I am committed to helping you break free from whatever has been holding you back.
- Overcome Stress, Anxiety and free yourself from negative beliefs
- Manage Chronic Pain or Physical Discomfort
- Imposter Syndrome and Self Doubt
- Weight Management to gain the body you want
Whether you’re battling anxiety, stress, phobias, or simply want to unlock your full potential, my sessions provide a safe, supportive space for deep relaxation, self-discovery and lasting change to allow you to live the life you want to live.
Face-to-face appointments are available at my clinic located in Poole, Dorset
Online appointments are available for your convenience
Reach out to book a Free 20-minute No Obligational Call.
Why Choose Hypnotherapy?
Hypnotherapy is effective in dealing with:
Supports Emotional Healing
Hypnotherapy can help address emotional challenges like past trauma, resentment or low self-worth.
Helps Break Habits
Whether it’s overeating or emotional eating, nail biting, teeth grinding, or excessive worrying hypnotherapy can help you change unwanted behaviours.
Improves Sleep
It can help with insomnia and other sleep issues by calming the mind and body.
Reduces Anxiety, Stress and Fear
Hypnotherapy promotes relaxation which can help ease feelings of stress and anxiety.
Boosts Confidence
It’s useful for building self-esteem and improving focus, whether for public speaking, sports, or everyday life.
Hypnotherapy can help you live the life you truly want
I’m Anya, a Certified Hypnotherapist trained by the renowned Freddy and Anthony Jacquin at the Jacquin Hypnotherapy Academy. My personal journey began when I struggled with debilitating cluster headaches that conventional treatments couldn’t relieve. Anxiety, panic attacks and a lack of self-esteem became part of my life—until I discovered the transformative power of hypnotherapy.
After just a few sessions, my headaches subsided, my anxiety lifted and my confidence soared. Hypnotherapy didn’t just heal my pain; it unlocked a better, more empowered version of myself. That experience sparked a deep passion for helping others achieve the same freedom from pain, anxiety and limiting beliefs.
Client Reviews
I had the pleasure of working with Anya as I was starting my entrepreneurial journey, and she truly made a world of difference. I was struggling with confidence issues and procrastination, but Anya helped me overcome these challenges.
During our sessions, she guided me through visualizations that were so impactful, I felt an immediate shift in my feelings.
Following our sessions, all the old feelings of doubt and insecurity gradually disappeared. I am so happy with the results
AVB
Amsterdam
My sessions with Anya have been great. I really fell into a state of extreme relaxation which continues well after the session is over, but my mind is still focused on what is being said. I feel very comfortable with Anya and she really puts you at ease going at your own pace.
I wouldn’t hesitate to recommend her to anyone who needs help tackling their own personal problems or issues. She has really helped me to focus on what’s important and find confidence in myself.
AT
Dorset
Anya I just want to say thank you. I’ve had a few real happy moments of laughter since our sessions and I know it’s all because of you. Today work was really busy and I was able to concentrate, prioritise and get it done without allowing myself to get overwhelmed.
CW
Dublin
What an amazing hypnotherapy experience! I went into a deep relaxed state. My session focused on weight loss and since then I have felt so much more in control of what and how much I eat. I now stop eating when I am feeling full which is a massive achievement for me.
I would highly recommend a hypnotherapy session for weight loss to help make lifestyle changes. Anya has helped me enormously!
EC
London
What is Hypnotherapy
Specialising in Your Transformation:
Hypnotherapy is a changed state of awareness and increased relaxation that allows for improved focus and concentration while in a calm state of mind. In this relaxed state the unconscious mind is more open to positive suggestions, helping you break free from habits, reduce anxiety, manage pain and overcome emotional challenges, leading to a more balanced and stress-free life.
It’s a natural, safe way to work on personal goals or break through mental blocks.
Your Journey to Change Starts Here
Ready to Transform? Whether you’re seeking relief from anxiety, looking to break unhealthy habits, or striving for better overall well-being, I’m here to guide you on your journey toward a more empowered, confident and balanced life.
Your mind holds the key to lasting change—let’s unlock it together.
In our No Obligation Call we’ll talk about the changes you want to make in your life. Together we will set your ultimate goal, outline the best ways to achieve it and create achievable timelines.
The number of sessions required depends on the personal nature of the issue.
My focus is to support you on this transformational journey of discovery.
Explore how hypnotherapy can support your specific needs, including:
Anxiety & Stress Relief
Hypnotherapy helps by guiding you into a deeply relaxed state which helps calm the nervous system allowing the body to activate its natural relaxation response, lowering stress hormones like cortisol. In this deeply relaxed state, you are gently guided to identify and reprogram the negative thought patterns or mental triggers that fuel the anxiety and stress.
Hypnotherapy helps with anxiety and stress by calming the mind and body, reprogramming negative thoughts and providing tools to manage and reduce the emotional and physical symptoms of these conditions. You will feel calmer, more centred and in control of your life.
Weight Management
Hypnotherapy is a valuable tool for weight management offering an alternative approach to traditional diets and weight loss plans. It helps to break the cycle of unhealthy eating patterns, such as emotional eating or binge eating.
In a deeply relaxed state of mind your unconscious mind becomes more open to the positive suggestions that encourage healthier choices such as eating smaller portions, avoiding junk food and becoming mindful of hunger and fullness.
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome affects many people and its symptoms like abdominal pain, bloating and unpredictable bowel habits can significantly impact your quality of life, making daily activities challenging.
Hypnotherapy has emerged as an effective treatment for managing IBS symptoms empowering you to take charge of your condition and improve your overall quality of life.
Hypnotherapy addresses the psychological and emotional aspects of IBS, helping you to reduce stress and anxiety that can trigger symptoms, leading to long-lasting relief rather than just temporary fixes.
You will learn new techniques to manage your symptoms, encouraging greater self-awareness and taking control over your condition.
Contact Anya Longmire Hypnotherapy
Let’s connect and start your transformative journey today.
Click the button below to reach out and book a Free 20-minute No Obligational Call, or book a Hypnotherapy session.